Nicola Brady

Nicola is a registered and insured Nutritional Therapist and Cook.  She explores the root cause of a client’s symptoms having considered a range of factors including background, genetics, lifestyle and diet.  Nicola works with adults, children and teens to help them achieve their health goals using food, lifestyle and supplement interventions where appropriate.  She has a particular interest in supporting people in the following areas: family nutrition, heart health, type 2 diabetes, sugar cravings, gut health, intolerances/allergies and weight management.  She also has experience supporting clients with therapeutic diets (including fodmaps, low carb, keto, fasting etc.).  Personalised meal plans (using Nutritics software) are also available for those wanting more control or guidance with their macros and/or calorie intake.