Online & In-Person Therapy Sessions Available.
Sonya is an integrative psychotherapist and educator (additional training in somatic and mindfulness interventions and autism specialist clinical training). She takes a holistic approach, drawing from different schools of psychotherapy to best meet the clients’ needs. At the core of Sonya’s approach is nurturing a strong relationship with her clients, it being the foundation for working together. Her work is also grounded in the belief that the quality of the relationship with oneself is fundamental to all relationships. Self-acceptance being the greatest condition for healing, growth, change and transformation.
Sonya works primarily with adults and has experience supporting a range of issues, including anxiety, depression, trauma, self-harm, loss, parenting. She’s worked in multiple settings – student counselling, early learning, and currently in a community-based organisation supporting parents and children (including additional needs).